STROKE UK has highlighted hypertension (high blood pressure) as the leading cause of lifestyle related brain haemorrhages. Therefore controlling blood pressure through a healthy lifestyle is key to preventing health complications, including brain haemorrhages.

Here are 6 ways to help keep your blood pressure down.

Too much stress, chronic stress can be a major contributor to high blood pressure, something that STROKE UK has highlighted as being the leading cause of lifestyle related brain haemorrhages.

Here are 5 ways to help to manage your stress.