Healthy Brain, Healthy You
Your free guide to prevention
Take control of your brain health with simple, practical steps you can start today.
Did you know that one third of the population has high blood pressure, a leading cause of brain haemorrhages, and 50% of those people are undiagnosed?
The good news is that small, everyday choices can make a real difference in protecting your brain.
5 Core pillars of brain health
Discover why quality sleep is one of the most powerful tools for protecting your brain, with 5 practical tips to improve your sleep routine tonight
SLEEP
Learn how chronic stress directly impacts your blood pressure and brain health, plus simple techniques to reduce stress in just 5 minutes a day.
STRESS MANAGEMENT
Find out which foods support healthy blood pressure and brain function, with easy swaps you can make starting with your next meal.
Diet & Nutrition
Understand the real impact on your cardiovascular and brain health, with compassionate, realistic strategies for gradual reduction.
Alcohol & Smoking
Get moving with achievable activity goals that lower blood pressure, reduce stress, and boost brain health, no gym membership required.
Exercise & Body Weight
Each section includes reflection exercises to assess where you are now, goal-setting frameworks to help you take action, and extra resources to dive deeper when you're ready.
Take control of your brain health and get the FREE Brain Gym guide today
✓ Start where you are: No judgement, no perfection required. Small steps lead to big changes.
✓ Actionable from day one: Every section includes specific tips you can implement immediately
✓ Personalised to you: Reflection exercises and goal-setting space help you create your own plan
✓ Completely free: Our mission is prevention. This guide is our gift to help you protect your brain health.
The NKMT Brain Gym Guide
Your brain is at the centre of everything you do. Protecting it isn't about a single "perfect" habit, it's about small, consistent choices that support your brain's health in the long term.
The Brain Gym Guide is your practical, step-by-step resource designed to help you:
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Understand the 5 key pillars of brain health: Sleep, Stress Management, Diet & Nutrition, Alcohol & Smoking Reduction, and Exercise & Body Weight
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Make simple changes that actually stick with realistic goal-setting frameworks
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Reduce your risk of lifestyle-related brain haemorrhages through evidence-based habits
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Track your progress with reflection exercises and action plans for each pillar
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Access expert resources including links to our Prevent the Preventable Podcast episodes and NHS guidance
Every day you wait is a day you could be making simple changes that protect your brain.
Download the Brain Gym Guide now, it's completely free, and it could save your life.