Healthy Brain, Healthy You
Your free guide to prevention
Take control of your brain health with simple, practical steps you can start today.
Did you know that one third of the population has high blood pressure, a leading cause of brain haemorrhages, and 50% of those people are undiagnosed?
The good news is that small, everyday choices can make a real difference in protecting your brain.
5 Core pillars of brain health
Good-quality sleep os one of the most powerful tool to protect your brain and overall health. Struggling to sleep? This guide helps you understand how to improve it.
SLEEP
Stress isn't just something you "feel", it has direct impact on your brain and body. Learn practical ways to better manage stress in everyday life.
STRESS MANAGEMENT
What you eat has a profound impact on your brain health, energy, mood and blood pressure. Find simple tips to make healthier choices that actually stick
Diet & Nutrition
Smoking and excessive alochol intake both have a direct impact on your brain and cardiovascular health. Understand the impact, and how small reductions can make a difference.
Alcohol & Smoking
Regular physical activity is one of the most effective ways to protect your brain and heart. Explore realistic ways to move more without extreme workouts.
Exercise & Body Weight
Managing your blood pressure is critical in reducing the risk of brain haemorrhages. Learn why it matter and how to take control ealier.
BLOOD PRESSURE
Each section includes reflection exercises to assess where you are now, goal-setting frameworks to help you take action, and extra resources to dive deeper when you're ready.
THINK OF THE BRAIN GYM AS A PERSONAL TRAINER FOR YOUR BRAIN.
It's designed to help you take practical, manageable steps to support your brain and blood vessel health.
Guiding your through the habits that matter most.
Simple support for your brain health.
Take control of your brain health and get the FREE Brain Gym guide today
✓ Start where you are: No judgement, no perfection required. Small steps lead to big changes.
✓ Actionable from day one: Every section includes specific tips you can implement immediately
✓ Personalised to you: Reflection exercises and goal-setting space help you create your own plan
✓ Completely free: Our mission is prevention. This guide is our gift to help you protect your brain health.
INTRODUCING A NEW WAY TO PROTECT YOUR BRAIN HEALTH...
The NKMT Brain Gym Guide
Your brain is at the centre of everything you do. Protecting it isn't about a single "perfect" habit, it's about small, consistent choices that support your brain's health in the long term.
The Brain Gym Guide is your practical, step-by-step resource designed to help you:
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Understand the 5 key pillars of brain health: Sleep, Stress Management, Diet & Nutrition, Alcohol & Smoking Reduction, and Exercise & Body Weight
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Make simple changes that actually stick with realistic goal-setting frameworks
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Reduce your risk of lifestyle-related brain haemorrhages through evidence-based habits
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Track your progress with reflection exercises and action plans for each pillar
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Access expert resources including links to our Prevent the Preventable Podcast episodes and NHS guidance
EVery day you wait is a day you could be making simple changes that protect your brain.
Download the Brain Gym Guide now, it's completely free, and it could save your life.