PREVENT THE PREVENTABLE.
THE PODCAST
BY THE NATALIE KATE MOSS TRUST
Lets Get Talking.
Welcome to the Prevent the Preventable Podcast, where, quite simply, we’re on a mission to help you live longer, by preventing health complications before they start.
What is Prevent The Preventable about?
Every year, brain haemorrhages affect millions of people… but they don’t have to, and at The Natalie Kate Moss Trust we’re here to make sure that they don’t.
In this podcast, you will learn more about the reality of brain haemorrhages, their causes, how you prevent them and much more. Expect honest, straight forward conversations that will give you the facts you need to take back control of your own health and help you Prevent the Preventable.
Join us weekly as we discuss topics on healthy lifestyles and the complexities of brain haemorrhages. Our podcast guests will share invaluable insights and practical advice on health, wellbeing, and the lifestyle changes that can make a real difference in supporting a healthier and longer life.
Why Does This Podcast Matter?
Brain haemorrhages are a critical health issue, and prevention is key. Here are some important facts:
4.6 million cases of Haemorrhagic Stroke occur each year, with 3 million deaths.
Within one month, only 3 out of 5 patients survive after a brain haemorrhage.
Brain haemorrhages affect all ages, with 24% of cases occurring in people aged 15-49.
High blood pressure is the biggest cause of lifestyle-related brain haemorrhages, yet on average a third of the population has high blood pressure and 50% of those people are undiagnosed.
By understanding the facts and learning how to prevent these conditions, this podcast aims to help you take control of your health and reduce the risk of brain haemorrhages.
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THIS IS NOT JUST A PODCAST;
IT’S A MOVEMENT.
Partners of the Podcast.
Latest Episodes.
Ep 1. Introducing the Natalie Kate Moss Trust and 'Prevent the Preventable'
Welcome to this First Episode of the Prevent the Preventable Podcast.
In this opening episode of the Prevent the Preventable podcast, guest host Jen Grieves interviews the Director of the Natalie Kate Moss Trust (NKMT), Fiona Moss. Fiona shares the deeply personal and heartbreaking story behind why the trust was founded, its powerful initiatives, NKMT’s ongoing partnership with Manchester University, and what the phrase "Prevent the Preventable" really means and how it supports the charity's mission to save more lives from brain haemorrhages.
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Ep 2. How Checking Your Blood Pressure Could Save Your Life (In More Ways Than One)
In this second episode of Prevent the Preventable Podcast, we are joined by Dr. Adam Greenstein, a leading expert in cardiovascular health, to explore an important topic: how checking your blood pressure could save your life.
Dr. Greenstein walks us through the basics of blood pressure; what it is, how it works, and why it's so crucial to monitor it regularly. We also dive into the serious effects of high blood pressure, from brain haemorrhages to heart disease to stroke, and uncover the common causes behind this "silent killer."
This episode aims to empower listeners with the knowledge and tools they need to take control of their health through simple, proactive measures like regular blood pressure checks.
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Ep 3. How You Can Sleep Your Way To A Longer Life
In this episode of Prevent the Preventable Podcast, we speak to David Lee, clinical director at Sleep Unlimited.
Dave discusses the importance of sleep in managing blood pressure and how it could potentially help prevent brain haemorrhages. He also discusses how sleep can benefit those who have already had a haemorrhagic stroke and aid their recovery.
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Ep 4. “I Lost My Mum To A Brain Haemorrhage”
In this episode, the Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Miles Powell, who opens up about the heartbreaking loss of his mother in 2011 due to a brain haemorrhage. Miles shares the emotional story of what happened to his mum, the sudden impact it had on him and his family, and the challenges they faced in coping with such an unexpected tragedy. Through this deeply personal conversation, Miles reflects on how the loss shaped his view on life, the ways he has learned to navigate grief, and how the experience transformed his perspective on what truly matters.
This episode offers a powerful message of resilience, hope, and finding strength in the face of loss, but also demonstrates the trauma and destruction that brain haemorrhages sadly create in their wake.
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Ep 5. How To Navigate Grief
In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Amber Jeffery to discuss grief.
Amber Jeffrey is a celebrated podcast host, mentor and community facilitator. Her work & podcast, The Grief Gang, specialises in breaking down the stigma around the topic that is grief one conversation at a time, by sharing her own experiences of loss as well as the stories of others on both her show and online platforms.
Through Amber’s passionate voice she has gone on to deliver talks & panel discussions at the University of Cambridge, Oxford, Westminster for the UK commission on bereavement and many other corporate entities.
The podcast has gained traction in its life span of 5 years and has been recognised and amplified by many news & media outlets such as The BBC, Vogue, Women’s health, The Guardian and many more. With interviews on Woman’s hour, Channel 5 & BBC 1Xtra, Amber is no stranger to being behind the mic and delivering compelling, insightful and humorous interviews on the topic of grief.
In this conversation Amber helps us better understand the complexities of grief, how there is no one size fits all approach and how there is no such thing as a timeline when it comes to grief.
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Interested in your company supporting Series 2 of the Prevent the Preventable Podcast and helping to prevent millions of lives from being destroyed every year?
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Podcast Partners.
We are so grateful to our partners who have supported us in creating this podcast.
COLONY is an expanding network of flexible coworking spaces in Manchester — full of creatives, entrepreneurs, freelancers, start-ups and established companies. Spaces where everyone exists together, where ideas pollinate and businesses flourish.
Colony are proud to be supporting NKMT with their exciting new podcast to help raise awareness around brain haemorrhages and how to mitigate risks in everyday life. We have always been passionate about offering our community the opportunity to learn about health & wellbeing while in our spaces. This podcast will help to broaden the reach of these important messages beyond our flexible workspaces and we are delighted to be working with NKMT to make this possible.
Hugh James is a top law firm with a clinical negligence team. They help individuals who have suffered injury or bereavement due to mistakes made during medical treatment.
The expert clinical negligence solicitors at Hugh James have seen firsthand the devastating effects of a catastrophic brain haemorrhage on individuals and their families; which is why they keenly support campaigns which raise awareness of the causes and symptoms of brain haemorrhage in the hope that fewer people find themselves with life-changing injuries. We are glad to play our part in supporting the NKMT to #preventhepreventable.