4 Tools That Could Help You After A Brain Haemorrhage
- The Natalie Kate Moss Trust
- May 3, 2023
- 3 min read
Having spoken to many people who have unfortunately experienced a brain haemorrhage, we know just how lonely and difficult life can be afterwards as you try to adapt to your new reality.
But we are here to help and support you through your recovery.
We know there are so many factors that come into play and so many different challenges, but let’s start today, with these 4 tools below, which have been shared by one of the NKMT Champions Theo Theophanous, to help you on your journey to recovery.
Meditate
You may have a busy mind, a mind that’s playing tricks on you, or just one that is different from what you were used to. Meditation can be a powerful tool to calm your thoughts and bring mental peace.
Using an app such as Headspace or Calm to meditate and give your mind some focus and peace might be a real game changer. While it may be challenging to start, consistent practice can yield substantial benefits. Trust the process and the results will be worth it.
Sleep
Sleep is your best friend when it comes to recovery. Your body and brain need ample time to heal, and quality sleep is crucial in this process.
Ensure you’re getting enough rest. This might mean adjusting your routine to prioritise sleep. Consider using tools like white noise machines or sleep apps like Sleep Cycle to monitor and improve your sleep patterns.
Additional Tip: Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Avoid screens before bedtime to help signal to your body that it’s time to wind down.
Go Slow Socially
Whether you were social before or not, diving straight back into social occasions is likely to be both tiring and overwhelming. Social interactions require a lot of cognitive energy, which can be exhausting during recovery.
Start slowly. Engage in small, manageable social activities with close friends or family who understand your situation. Choose quiet, comfortable settings to avoid overstimulation. Over time, gradually increase the length and intensity of your social engagements as you feel more comfortable.
Know your Limits
Understanding your limits is essential for a smooth recovery. Pay attention to your body and mind, recognising what you can handle and where you need to set boundaries.
Being realistic with yourself helps prevent overexertion and setbacks. Use tools like journals or health apps to track your activities and symptoms. Some apps allow you to log your symptoms, moods, and activities, providing valuable insights into your recovery process.
Additional Tip: Establish a routine that balances activity and rest. This can help prevent burnout and ensure you're progressively building your stamina.
Recovery from a brain haemorrhage is a journey, and it's okay to take small steps. Utilise these tools, seek support, and be patient with yourself. Your health and well-being are paramount, and with time, dedication, and the right strategies, you can navigate through this challenging period.
We want to bring you more information and expand this conversation, whilst sharing useful information and encouraging conversation to be had around our brain health, people’s perception of brain injuries and hopefully allowing people to feel seen and heard and less alone in a world where it is still something we shy away from talking about.
If you are happy to, we would love to hear more about your experience with brain haemorrhage and thereafter how we can support you.
Fill in a short form to share more about your experiences with us.
