NEWS & UPDATES.

Find out about the most recent developments in research, our partnerships, events, useful blogs + much more…

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5 things that helped me deal with the death of my sister after a Brain Haemorrhage

To mark Grief Awareness Week (December 2nd - December 8th)… …The Natalie Kate Moss Trust director and Natalie’s sister, Fiona Moss,...

Dec 1, 20234 min read

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3 Ways To Make Checking Your Blood Pressure A Habit

At The Natalie Kate Moss Trust, we are dedicated to preventing the preventable. We firmly believe that educating and empowering individuals to understand why brain haemorrhages happen can help prevent more tragedies. While not all brain haemorrhages are preventable, many are. (Find out more about brain haemorrhages .) Why Blood Pressure Matters Hypertension , or high blood pressure, is the leading cause of lifestyle-related brain haemorrhages. Alarmingly, one-third of people

Nov 5, 20234 min read

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Manchester University Researcher Recognised With Award After Creating Life Saving Treatment After Brain Haemorrhage.

Dr Adrian Parry-Jones, a researcher The Univerisity of Manchester, has been awarded the award for ‘Research of the Year’ by The NR Times....

Nov 5, 20233 min read

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7 things you need to know about Haemorrhagic Stroke on World Stroke Day

Sunday 29th October is World Stroke Day, a day to put an even brighter spotlight on the serious nature and high rates of stroke. It is...

Oct 24, 20234 min read

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Featured: I LOVE MCR

They want to highlight the role it plays in causing brain haemorrhages by reaching out to businesses and organisations for ‘lunch and...

Oct 17, 20231 min read

Featured: NRTIMES

Groundbreaking research involving zebrafish is giving hope to haemorrhagic stroke survivors, with the discovery that existing drugs could...

Oct 17, 20231 min read

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Featured: Metro

‘I lost my sister to a brain haemorrhage when she was just 26’ As cliched as it sounds, Natalie Moss was ‘living the dream’ when her life...

Oct 17, 20231 min read

Element Fitness NKMT September Sweatfest

A fitness and running event with the aim to inspire people to move and spread the message of ‘Prevent the Preventable’. When planning...

Oct 12, 20234 min read

Training for a big run? 8 Podcasts you should be listening to.

So you have a half marathon coming up? Or perhaps a full marathon or maybe even an ultra! Whatever it is, your trainers are likely...

Oct 4, 20233 min read

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Why sleep matters and how to get more sleep

Sleep plays a vital role in our health and also in maintaining a normal blood pressure level. So how can you not only get more of it, but better quality sleep? A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life and your health. It's important to appreciate the reason why we sleep, which is to rest and repair our mind and body. It's vital for good physical and mental health and wellbeing. Bu

Jul 29, 20233 min read

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Blood Pressure is NOT an old person’s problem: Why you should be checking your blood pressure if you are Under 35

Reports from the Office of National Statistics have shown that the age group 16-35 has the highest percentage of adults with...

Jul 24, 20232 min read

NKMT HEALTH SERIES - PART 2: NUTRITION

Not all brain haemorrhages are preventable. But some are. We know that high blood pressure is the biggest cause of lifestyle related...

Jul 14, 20231 min read

NKMT HEALTH SERIES - PART 1: MOVEMENT

Not all brain haemorrhages are preventable. But some are. We know that high blood pressure is the biggest cause of lifestyle related...

Jul 12, 20231 min read

NKMT take over the streets of Manchester with awareness campaign

This June, the Natalie Kate Moss Trust took over the streets of Manchester to spread their Prevention message as they offered free Blood...

Jun 27, 20231 min read

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5 things to consider when talking to someone who has had a brain haemorrhage

It can be so hard to know what to say to someone who has experienced a brain haemorrhage. Their whole life has been flipped upside down,...

May 3, 20234 min read

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4 Tools That Could Help You After A Brain Haemorrhage

Having spoken to many people who have unfortunately experienced a brain haemorrhage , we know just how lonely and difficult life can be...

May 3, 20233 min read

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6 Ways To Keep Your Blood Pressure Down

Whilst we know that not all brain haemorrhages are preventable, some are and STROKE UK has highlighted hypertension (high blood pressure) as the leading cause of lifestyle-related brain haemorrhages. Therefore controlling blood pressure through a healthy lifestyle is key to preventing health complications, including brain haemorrhages. But how? Here are 6 ways to help keep your blood pressure down. Diet Eating a well-balanced diet rich in whole foods, vegetables, and fr

Apr 21, 20233 min read